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This being the most
simplest involves a form
of Meditating and Visualisation

Start by visualising a beautiful glow of
white light surrounding you, see the
wondrous glow.
Feel the warmth and peace as the white
light surrounds your very being.
Breathe the softness and experience the
radiance and safeness protecting your very spirit.
Visualise that the glorious white light that is
radiating through and around you is sealed like
a bubble, surrounding the increasing glow of
white light. Imagine the most beautiful and
energising rays of Gold blending through this
white glow.

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